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Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

A WebMD sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth, in a resource that outlines a twenty-eight-night program for addressing short-term sleep problems.